Angela Giannopoulou 8x800m/1:30r row
6,400m
Meters
27:11.0
Time
2:07.4
Pace
395
Calories
| Rest Distance | 780m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,180m |
| Overall Time | 39:11.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
| Stroke Count | 783 |
| Drag Factor | 117 |
September 03, 2020 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.0 | 6,400m | 2:07.4 | 169 | 882 | 30 | |
| 3:29.9 | 800m | 2:11.1 | 155 | 833 | 29 | |
| 3:22.8 | 800m | 2:06.7 | 172 | 891 | 30 | |
| 3:20.8 | 800m | 2:05.5 | 177 | 909 | 30 | |
| 3:22.7 | 800m | 2:06.6 | 172 | 892 | 30 | |
| 3:20.0 | 800m | 2:05.0 | 179 | 916 | 30 | |
| 3:23.9 | 800m | 2:07.4 | 169 | 882 | 29 | |
| 3:24.1 | 800m | 2:07.5 | 169 | 880 | 30 | |
| 3:26.9 | 800m | 2:09.3 | 162 | 857 | 29 | |
| r780m |
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Workout Graph
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