Angela Giannopoulou 4000m row
4,000m
Meters
18:23.5
Time
2:17.9
Pace
230
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 442 |
| Drag Factor | 124 |
October 16, 2020 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:23.5 | 4,000m | 2:17.9 | 133 | 758 | 24 |
| 3:44.1 | 800m | 2:20.0 | 127 | 738 | 24 |
| 3:43.0 | 1,600m | 2:19.3 | 129 | 744 | 24 |
| 3:41.5 | 2,400m | 2:18.4 | 132 | 754 | 24 |
| 3:36.1 | 3,200m | 2:15.0 | 142 | 788 | 25 |
| 3:38.9 | 4,000m | 2:16.8 | 137 | 770 | 24 |
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Workout Graph
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