Angela Giannopoulou 4000m row
4,000m
Meters
18:26.0
Time
2:18.2
Pace
230
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 122 |
October 16, 2020 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:26.0 | 4,000m | 2:18.2 | 132 | 755 | 24 |
| 3:40.9 | 800m | 2:18.0 | 133 | 757 | 24 |
| 3:42.3 | 1,600m | 2:18.9 | 130 | 749 | 23 |
| 3:43.2 | 2,400m | 2:19.5 | 129 | 743 | 25 |
| 3:41.3 | 3,200m | 2:18.3 | 132 | 755 | 24 |
| 3:38.3 | 4,000m | 2:16.4 | 138 | 774 | 24 |
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Workout Graph
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