Angela Giannopoulou 4000m row
4,000m
Meters
17:48.4
Time
2:13.5
Pace
237
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 454 |
| Drag Factor | 123 |
October 16, 2020 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:48.4 | 4,000m | 2:13.5 | 147 | 805 | 26 |
| 3:36.7 | 800m | 2:15.4 | 141 | 784 | 25 |
| 3:36.2 | 1,600m | 2:15.1 | 142 | 788 | 24 |
| 3:35.3 | 2,400m | 2:14.5 | 144 | 794 | 25 |
| 3:31.1 | 3,200m | 2:11.9 | 152 | 824 | 26 |
| 3:29.2 | 4,000m | 2:10.7 | 157 | 838 | 28 |
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Workout Graph
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