Angela Giannopoulou 3x8000m/5:00r BikeErg
24,000m
Meters
1:09:07.2
Time
2:52.8
Pace
616
Calories
| Rest Distance | 4,109m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 28,109m |
| Overall Time | 1:24:07.2 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 68 |
| Revolution Count | 5463 |
| Power/kg | 1.87 |
| Drag Factor | 45 |
November 08, 2020 14:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:09:07.2 | 24,000m | 2:52.8 | 68 | 533 | 68 | |
| 24:55.6 | 8,000m | 3:06.9 | 54 | 484 | 63 | |
| 22:32.1 | 8,000m | 2:49.0 | 72 | 549 | 68 | |
| 21:39.5 | 8,000m | 2:42.4 | 82 | 581 | 73 | |
| r4,109m |
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Workout Graph
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