Angela Giannopoulou v2:00/1:00r...5 row
4,925m
Meters
21:19.9
Time
2:09.9
Pace
291
Calories
| Rest Distance | 898m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,823m |
| Overall Time | 26:19.9 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 138 |
December 09, 2020 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.9 | 4,925m | 2:09.9 | 160 | 849 | 28 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 29 | |
| r: 1:00 | 201m | |||||
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 28 | |
| r: 1:00 | 204m | |||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 29 | |
| r: 1:00 | 199m | |||||
| 8:00.0 | 1,879m | 2:07.7 | 168 | 878 | 28 | |
| r: 1:00 | 89m | |||||
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | |
| r: 1:00 | 205m | |||||
| r898m |
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Workout Graph
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