Angela Giannopoulou 1x4000m/2:00r row
4,000m
Meters
19:10.2
Time
2:23.7
Pace
225
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,019m |
| Overall Time | 21:10.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 441 |
| Drag Factor | 133 |
January 05, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.2 | 4,000m | 2:23.7 | 118 | 705 | 23 | |
| 19:10.2 | 4,000m | 2:23.7 | 118 | 705 | 23 | |
| r19m |
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Workout Graph
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