Angela Giannopoulou 4000m row

4,000m

Meters

18:01.1

Time

2:15.1

Pace

234

Calories

Average Watts142
Calories Per Hour788
Stroke Rate26
Stroke Count467
Drag Factor131

January 05, 2021 15:37:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:01.1 4,000m 2:15.1 142 788 26
3:40.9 800m 2:18.0 133 757 26
3:42.1 1,600m 2:18.8 131 750 24
3:39.2 2,400m 2:17.0 136 768 25
3:34.9 3,200m 2:14.3 144 797 26
3:24.0 4,000m 2:07.5 169 881 29

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Workout Graph

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