Angela Giannopoulou 4000m row
4,000m
Meters
18:01.1
Time
2:15.1
Pace
234
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 26 |
Stroke Count | 467 |
Drag Factor | 131 |
January 05, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
18:01.1 | 4,000m | 2:15.1 | 142 | 788 | 26 |
3:40.9 | 800m | 2:18.0 | 133 | 757 | 26 |
3:42.1 | 1,600m | 2:18.8 | 131 | 750 | 24 |
3:39.2 | 2,400m | 2:17.0 | 136 | 768 | 25 |
3:34.9 | 3,200m | 2:14.3 | 144 | 797 | 26 |
3:24.0 | 4,000m | 2:07.5 | 169 | 881 | 29 |
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Workout Graph
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