Angela Giannopoulou v1:00/r...7 row
4,908m
Meters
22:00.0
Time
2:14.4
Pace
289
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,908m |
| Overall Time | 22:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 144 |
January 09, 2021 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,908m | 2:14.4 | 144 | 795 | 26 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 20 | |
| 6:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 26 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 28 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 30 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | |
| r0m |
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Workout Graph
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