Angela Giannopoulou 2x4000m/2:00r row
8,000m
Meters
36:22.9
Time
2:16.4
Pace
469
Calories
| Rest Distance | 32m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,032m |
| Overall Time | 40:22.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 925 |
| Drag Factor | 131 |
January 11, 2021 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:22.9 | 8,000m | 2:16.4 | 138 | 774 | 26 | |
| 18:40.6 | 4,000m | 2:20.0 | 127 | 738 | 25 | |
| 17:42.3 | 4,000m | 2:12.7 | 149 | 814 | 26 | |
| r32m |
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Workout Graph
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