Angela Giannopoulou 3x1500m/2:00r row
4,500m
Meters
19:08.2
Time
2:07.5
Pace
279
Calories
| Rest Distance | 737m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,237m |
| Overall Time | 25:08.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 128 |
January 15, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.2 | 4,500m | 2:07.5 | 169 | 880 | 28 | |
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 27 | |
| 6:22.6 | 1,500m | 2:07.5 | 169 | 880 | 27 | |
| 6:13.6 | 1,500m | 2:04.5 | 181 | 923 | 29 | |
| r737m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.