Angela Giannopoulou 6x4000m/2:00r BikeErg
24,000m
Meters
1:00:03.3
Time
2:30.1
Pace
654
Calories
| Rest Distance | 4,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 28,149m |
| Overall Time | 1:12:03.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 78 |
| Revolution Count | 5446 |
| Power/kg | 2.84 |
| Drag Factor | 45 |
January 17, 2021 11:54:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 24,000m | 2:30.1 | 103 | 655 | 78 | |
| 10:28.1 | 4,000m | 2:37.0 | 90 | 611 | 71 | |
| 9:42.0 | 4,000m | 2:25.5 | 114 | 691 | 79 | |
| 9:42.6 | 4,000m | 2:25.6 | 113 | 689 | 81 | |
| 9:33.1 | 4,000m | 2:23.2 | 119 | 709 | 82 | |
| 10:01.4 | 4,000m | 2:30.3 | 103 | 654 | 78 | |
| 10:36.1 | 4,000m | 2:39.0 | 87 | 599 | 74 | |
| r4,149m |
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Workout Graph
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