Angela Giannopoulou 3x3000m/4:00r row
9,000m
Meters
39:46.4
Time
2:12.5
Pace
541
Calories
| Rest Distance | 403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,403m |
| Overall Time | 51:46.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 135 |
February 11, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.4 | 9,000m | 2:12.5 | 150 | 816 | 26 | |
| 13:47.6 | 3,000m | 2:17.9 | 133 | 759 | 24 | |
| 13:08.7 | 3,000m | 2:11.4 | 154 | 830 | 26 | |
| 12:50.1 | 3,000m | 2:08.3 | 166 | 869 | 27 | |
| r403m |
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Workout Graph
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