Angela Giannopoulou 8x500m/1:00r row
4,000m
Meters
16:03.3
Time
2:00.4
Pace
262
Calories
| Rest Distance | 1,171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 24:03.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 31 |
| Stroke Count | 634 |
| Drag Factor | 135 |
February 23, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 4,000m | 2:00.4 | 200 | 989 | 31 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 30 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 32 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 32 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 33 | |
| r1,171m |
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Workout Graph
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