Angela Giannopoulou 4x2:00/1:00r row
1,924m
Meters
8:00.0
Time
2:04.7
Pace
121
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,255m |
| Overall Time | 12:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 29 |
| Stroke Count | 275 |
| Drag Factor | 133 |
February 25, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 29 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 30 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 30 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 29 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | |
| r331m |
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Workout Graph
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