Angela Giannopoulou v500m/r...19 row
6,300m
Meters
28:42.4
Time
2:16.6
Pace
382
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,300m |
| Overall Time | 28:42.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 128 |
March 10, 2021 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.4 | 6,300m | 2:16.6 | 137 | 771 | 28 | |
| 3:08.2 | 500m | 3:08.2 | 53 | 480 | 20 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | |
| 1:56.2 | 400m | 2:25.2 | 114 | 693 | 23 | |
| 1:33.2 | 400m | 1:56.5 | 221 | 1061 | 33 | |
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 24 | |
| 1:07.8 | 300m | 1:53.0 | 243 | 1134 | 34 | |
| 0:59.8 | 200m | 2:29.5 | 105 | 660 | 24 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 35 | |
| 0:32.5 | 100m | 2:42.5 | 82 | 580 | 28 | |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 39 | |
| 1:01.5 | 200m | 2:33.7 | 96 | 631 | 25 | |
| 0:47.4 | 200m | 1:58.5 | 210 | 1023 | 32 | |
| 1:22.8 | 300m | 2:18.0 | 133 | 758 | 25 | |
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 31 | |
| 1:57.1 | 400m | 2:26.3 | 112 | 684 | 24 | |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 33 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 24 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 32 | |
| 2:37.4 | 500m | 2:37.4 | 90 | 608 | 23 | |
| r0m |
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Workout Graph
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