Angela Giannopoulou 6x500m/2:00r row
3,000m
Meters
12:06.8
Time
2:01.1
Pace
195
Calories
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086m |
| Overall Time | 24:06.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 130 |
March 24, 2021 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.8 | 3,000m | 2:01.1 | 197 | 977 | 29 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 29 | |
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 28 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 33 | |
| r2,086m |
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Workout Graph
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