Angela Giannopoulou 4000m row
4,000m
Meters
19:06.8
Time
2:23.3
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 132 |
April 22, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.8 | 4,000m | 2:23.3 | 119 | 708 | 22 |
| 3:56.7 | 800m | 2:27.9 | 108 | 672 | 22 |
| 3:48.7 | 1,600m | 2:22.9 | 120 | 712 | 22 |
| 3:47.2 | 2,400m | 2:22.0 | 122 | 720 | 22 |
| 3:50.3 | 3,200m | 2:23.9 | 117 | 703 | 22 |
| 3:44.0 | 4,000m | 2:20.0 | 128 | 738 | 23 |
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Workout Graph
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