Angela Giannopoulou 6x500m/2:00r row
3,000m
Meters
12:20.4
Time
2:03.4
Pace
192
Calories
Rest Distance | 1,789m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,789m |
Overall Time | 24:20.4 |
Average Watts | 186 |
---|---|
Calories Per Hour | 941 |
Stroke Rate | 29 |
Stroke Count | 572 |
Drag Factor | 125 |
May 03, 2021 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:20.4 | 3,000m | 2:03.4 | 186 | 941 | 29 | |
2:08.0 | 500m | 2:08.0 | 167 | 874 | 30 | |
2:04.1 | 500m | 2:04.1 | 183 | 930 | 29 | |
2:03.9 | 500m | 2:03.9 | 184 | 933 | 28 | |
2:02.2 | 500m | 2:02.2 | 192 | 960 | 29 | |
1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | |
r1,789m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.