Angela Giannopoulou 3000m row
3,000m
Meters
13:56.1
Time
2:19.3
Pace
170
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 316 |
| Drag Factor | 115 |
September 08, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:56.1 | 3,000m | 2:19.3 | 129 | 745 | 23 |
| 2:47.7 | 600m | 2:19.7 | 128 | 741 | 23 |
| 2:46.9 | 1,200m | 2:19.0 | 130 | 747 | 22 |
| 2:46.1 | 1,800m | 2:18.4 | 132 | 754 | 22 |
| 2:45.1 | 2,400m | 2:17.5 | 134 | 762 | 24 |
| 2:50.4 | 3,000m | 2:22.0 | 122 | 720 | 23 |
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Workout Graph
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