Angela Giannopoulou 4000m row
4,000m
Meters
18:06.8
Time
2:15.8
Pace
234
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 114 |
September 08, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:06.8 | 4,000m | 2:15.8 | 140 | 780 | 25 |
| 3:55.2 | 800m | 2:27.0 | 110 | 679 | 23 |
| 3:39.1 | 1,600m | 2:16.9 | 136 | 769 | 25 |
| 3:28.4 | 2,400m | 2:10.2 | 158 | 845 | 25 |
| 3:31.8 | 3,200m | 2:12.3 | 151 | 819 | 25 |
| 3:32.2 | 4,000m | 2:12.6 | 150 | 816 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.