Angela Giannopoulou v2000m/3:00r...8 row
12,500m
Meters
55:41.4
Time
2:13.6
Pace
743
Calories
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 14,070m |
| Overall Time | 1:14:41.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 1489 |
| Drag Factor | 113 |
November 23, 2021 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:41.4 | 12,500m | 2:13.6 | 147 | 804 | 24 | |
| 9:23.0 | 2,000m | 2:20.7 | 126 | 731 | 21 | |
| r: 3:00 | 283m | |||||
| 8:59.9 | 2,000m | 2:14.9 | 142 | 789 | 22 | |
| r: 3:00 | 156m | |||||
| 8:41.1 | 2,000m | 2:10.2 | 158 | 844 | 24 | |
| r: 3:00 | 176m | |||||
| 8:58.0 | 2,000m | 2:14.5 | 144 | 795 | 22 | |
| r: 3:00 | 321m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 27 | |
| r: 2:00 | 276m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 29 | |
| r: 1:00 | 161m | |||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | |
| r: 2:00 | 164m | |||||
| 9:08.3 | 2,000m | 2:17.0 | 136 | 767 | 23 | |
| r: 2:00 | 33m | |||||
| r1,570m |
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Workout Graph
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