Angela Giannopoulou v4000m/2:00r...4 row
10,000m
Meters
44:14.0
Time
2:12.7
Pace
600
Calories
| Rest Distance | 1,547m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,547m |
| Overall Time | 56:14.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1160 |
| Drag Factor | 139 |
November 24, 2021 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:14.0 | 10,000m | 2:12.7 | 150 | 815 | 23 | |
| 18:13.7 | 4,000m | 2:16.7 | 137 | 771 | 20 | |
| r: 2:00 | 348m | |||||
| 13:14.7 | 3,000m | 2:12.4 | 151 | 818 | 22 | |
| r: 2:00 | 165m | |||||
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 24 | |
| r: 4:00 | 260m | |||||
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 27 | |
| r: 4:00 | 774m | |||||
| r1,547m |
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Workout Graph
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