Angela Giannopoulou v1000m/3:00r...8 row
8,000m
Meters
34:46.9
Time
2:10.4
Pace
487
Calories
| Rest Distance | 4,074m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,074m |
| Overall Time | 58:46.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 26 |
| Stroke Count | 1389 |
| Drag Factor | 131 |
November 28, 2021 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:46.9 | 8,000m | 2:10.4 | 158 | 842 | 26 | |
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 24 | |
| r: 3:00 | 543m | |||||
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 28 | |
| r: 3:00 | 591m | |||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 24 | |
| r: 3:00 | 532m | |||||
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 28 | |
| r: 3:00 | 464m | |||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | |
| r: 3:00 | 497m | |||||
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 28 | |
| r: 3:00 | 347m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 24 | |
| r: 3:00 | 558m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 28 | |
| r: 3:00 | 542m | |||||
| r4,074m |
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Workout Graph
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