Angela Giannopoulou v4000m/2:00r...3 row
7,000m
Meters
31:19.8
Time
2:14.2
Pace
416
Calories
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,280m |
| Overall Time | 41:19.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 895 |
| Drag Factor | 115 |
November 30, 2021 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:19.8 | 7,000m | 2:14.2 | 145 | 797 | 25 | |
| 18:33.5 | 4,000m | 2:19.1 | 130 | 746 | 21 | |
| r: 2:00 | 150m | |||||
| 8:47.8 | 2,000m | 2:11.9 | 152 | 824 | 24 | |
| r: 4:00 | 494m | |||||
| 3:58.5 | 1,000m | 1:59.2 | 206 | 1010 | 30 | |
| r: 4:00 | 636m | |||||
| r1,280m |
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Workout Graph
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