Angela Giannopoulou v1500m/2:00r...4 row
6,000m
Meters
25:49.8
Time
2:09.1
Pace
368
Calories
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,041m |
| Overall Time | 33:49.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 128 |
December 02, 2021 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.8 | 6,000m | 2:09.1 | 162 | 859 | 26 | |
| 6:31.6 | 1,500m | 2:10.5 | 157 | 841 | 25 | |
| r: 2:00 | 317m | |||||
| 6:21.0 | 1,500m | 2:07.0 | 171 | 888 | 26 | |
| r: 2:00 | 362m | |||||
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 29 | |
| r: 2:00 | 199m | |||||
| 6:43.4 | 1,500m | 2:14.4 | 144 | 795 | 24 | |
| r: 2:00 | 163m | |||||
| r1,041m |
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Workout Graph
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