Angela Giannopoulou 9x0:30/0:30r row
1,204m
Meters
4:30.0
Time
1:52.1
Pace
81
Calories
| Rest Distance | 814m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,018m |
| Overall Time | 9:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 36 |
| Stroke Count | 271 |
| Drag Factor | 135 |
December 04, 2021 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,204m | 1:52.1 | 248 | 1154 | 36 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 42 | |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 36 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 36 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 34 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 34 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 34 | |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 36 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 38 | |
| r814m |
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Workout Graph
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