Angela Giannopoulou 5x500m/1:30r row
2,500m
Meters
9:35.3
Time
1:55.0
Pace
171
Calories
| Rest Distance | 790m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,290m |
| Overall Time | 17:05.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 32 |
| Stroke Count | 409 |
| Drag Factor | 135 |
December 10, 2021 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.3 | 2,500m | 1:55.0 | 230 | 1090 | 32 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 32 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 32 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 33 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 33 | |
| r790m |
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Workout Graph
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