Angela Giannopoulou 4x200m/0:20r row
800m
Meters
3:00.6
Time
1:52.8
Pace
55
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 948m |
| Overall Time | 4:20.6 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 36 |
| Stroke Count | 128 |
| Drag Factor | 134 |
December 11, 2021 13:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.6 | 800m | 1:52.8 | 243 | 1137 | 36 | |
| 0:42.7 | 200m | 1:46.7 | 288 | 1290 | 39 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 36 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 35 | |
| 0:46.4 | 200m | 1:56.0 | 224 | 1071 | 35 | |
| r148m |
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