Angela Giannopoulou v1000m/1:40r...7 row
7,000m
Meters
30:18.0
Time
2:09.8
Pace
429
Calories
| Rest Distance | 1,067m |
|---|---|
| Rest Time | 10:26.0 |
| Overall Distance | 8,067m |
| Overall Time | 40:44.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 867 |
| Drag Factor | 135 |
December 13, 2021 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 7,000m | 2:09.8 | 160 | 850 | 24 | |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 21 | |
| r: 1:40 | 294m | |||||
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 25 | |
| r: 1:38 | 117m | |||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 22 | |
| r: 1:53 | 246m | |||||
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 120m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 23 | |
| r: 1:42 | 249m | |||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 30 | |
| r: 1:20 | 23m | |||||
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 23 | |
| r: 0:13 | 18m | |||||
| r1,067m |
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Workout Graph
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