Angela Giannopoulou 6x200m/0:30r row
1,200m
Meters
4:30.2
Time
1:52.5
Pace
84
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,573m |
| Overall Time | 7:30.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 36 |
| Stroke Count | 175 |
| Drag Factor | 137 |
December 16, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.2 | 1,200m | 1:52.5 | 245 | 1144 | 36 | |
| 0:43.3 | 200m | 1:48.2 | 276 | 1249 | 39 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 36 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 36 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 37 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 35 | |
| 0:47.3 | 200m | 1:58.2 | 212 | 1028 | 33 | |
| r373m |
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