Angela Giannopoulou 3x10:00/3:00r row
6,862m
Meters
30:00.0
Time
2:11.1
Pace
415
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,945m |
| Overall Time | 39:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 131 |
January 11, 2022 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,862m | 2:11.1 | 155 | 833 | 25 | |
| 10:00.0 | 2,287m | 2:11.1 | 155 | 833 | 25 | |
| 10:00.0 | 2,331m | 2:08.7 | 164 | 865 | 26 | |
| 10:00.0 | 2,243m | 2:13.7 | 146 | 803 | 24 | |
| r83m |
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Workout Graph
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