Angela Giannopoulou 3x15:00/4:00r row
10,109m
Meters
45:00.0
Time
2:13.5
Pace
604
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,369m |
| Overall Time | 57:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 1072 |
| Drag Factor | 134 |
January 13, 2022 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,109m | 2:13.5 | 147 | 805 | 23 | |
| 15:00.0 | 3,269m | 2:17.6 | 134 | 761 | 23 | |
| 15:00.0 | 3,361m | 2:13.8 | 146 | 801 | 23 | |
| 15:00.0 | 3,478m | 2:09.3 | 162 | 856 | 24 | |
| r260m |
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Workout Graph
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