Angela Giannopoulou 8x500m/1:00r row
4,000m
Meters
16:02.3
Time
2:00.2
Pace
261
Calories
| Rest Distance | 930m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,930m |
| Overall Time | 24:02.3 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 134 |
January 14, 2022 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.3 | 4,000m | 2:00.2 | 201 | 992 | 31 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 31 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 29 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 29 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 30 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 31 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 31 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 32 | |
| r930m |
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Workout Graph
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