Angela Giannopoulou 5x300m/0:30r row
1,500m
Meters
5:50.2
Time
1:56.7
Pace
101
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,741m |
| Overall Time | 8:20.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 33 |
| Stroke Count | 227 |
| Drag Factor | 143 |
January 19, 2022 10:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.2 | 1,500m | 1:56.7 | 220 | 1057 | 33 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 35 | |
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 34 | |
| 1:10.6 | 300m | 1:57.6 | 215 | 1039 | 33 | |
| 1:10.5 | 300m | 1:57.5 | 216 | 1042 | 33 | |
| 1:10.3 | 300m | 1:57.1 | 218 | 1048 | 32 | |
| r241m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.