Angela Giannopoulou 5x500m/2:00r row
2,500m
Meters
10:12.6
Time
2:02.5
Pace
165
Calories
| Rest Distance | 509m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,009m |
| Overall Time | 20:12.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 31 |
| Stroke Count | 374 |
| Drag Factor | 137 |
January 28, 2022 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.6 | 2,500m | 2:02.5 | 190 | 954 | 31 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 32 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 31 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | |
| r509m |
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Workout Graph
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