Angela Giannopoulou 8x250m/1:00r row
2,000m
Meters
8:09.0
Time
2:02.2
Pace
127
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,206m |
| Overall Time | 16:09.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 31 |
| Stroke Count | 406 |
| Drag Factor | 131 |
February 01, 2022 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.0 | 2,000m | 2:02.2 | 192 | 959 | 31 | |
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 27 | |
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 30 | |
| 1:00.4 | 250m | 2:00.8 | 199 | 983 | 31 | |
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 32 | |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 31 | |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 32 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 34 | |
| r1,206m |
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Workout Graph
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