Angela Giannopoulou 2x4000m/4:00r row
8,000m
Meters
36:34.3
Time
2:17.1
Pace
467
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,246m |
| Overall Time | 44:34.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 857 |
| Drag Factor | 133 |
February 08, 2022 11:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:34.3 | 8,000m | 2:17.1 | 136 | 766 | 23 | |
| 18:38.7 | 4,000m | 2:19.8 | 128 | 740 | 22 | |
| 17:55.5 | 4,000m | 2:14.4 | 144 | 795 | 23 | |
| r246m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.