Angela Giannopoulou v3000m/1:00r...5 BikeErg
15,000m
Meters
34:57.6
Time
2:19.8
Pace
431
Calories
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 16,740m |
| Overall Time | 39:57.6 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| RPM | 84 |
| Revolution Count | 3282 |
| Power/kg | 3.53 |
| Drag Factor | 45 |
February 27, 2022 09:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:57.6 | 15,000m | 2:19.8 | 128 | 740 | 84 | |
| 7:34.3 | 3,000m | 2:31.4 | 101 | 646 | 78 | |
| r: 1:00 | 349m | |||||
| 7:13.4 | 3,000m | 2:24.4 | 116 | 699 | 81 | |
| r: 1:00 | 376m | |||||
| 6:52.8 | 3,000m | 2:17.6 | 134 | 762 | 85 | |
| r: 1:00 | 377m | |||||
| 6:36.7 | 3,000m | 2:12.2 | 151 | 820 | 89 | |
| r: 1:00 | 307m | |||||
| 6:40.5 | 3,000m | 2:13.5 | 147 | 806 | 88 | |
| r: 1:00 | 331m | |||||
| r1,740m |
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Workout Graph
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