Angela Giannopoulou 3x15:00/3:00r row
10,276m
Meters
45:00.0
Time
2:11.3
Pace
623
Calories
| Rest Distance | 916m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,192m |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 784 |
| Drag Factor | 135 |
March 11, 2022 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,276m | 2:11.3 | 154 | 831 | 24 | |
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 23 | |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 24 | |
| 15:00.0 | 3,530m | 2:07.4 | 169 | 881 | 25 | |
| r916m |
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Workout Graph
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