Angela Giannopoulou 2x2000m/2:00r row
4,000m
Meters
18:38.8
Time
2:19.8
Pace
230
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 22:38.8 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 432 |
| Drag Factor | 134 |
March 13, 2022 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 4,000m | 2:19.8 | 128 | 740 | 23 | |
| 9:41.1 | 2,000m | 2:25.2 | 114 | 692 | 22 | |
| 8:57.7 | 2,000m | 2:14.4 | 144 | 795 | 24 | |
| r79m |
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Workout Graph
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