Angela Giannopoulou 4x10:00/4:00r row
9,234m
Meters
40:00.0
Time
2:09.9
Pace
565
Calories
| Rest Distance | 1,574m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,808m |
| Overall Time | 56:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 862 |
| Drag Factor | 112 |
March 22, 2022 13:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,234m | 2:09.9 | 159 | 848 | 26 | |
| 10:00.0 | 2,158m | 2:19.0 | 130 | 748 | 22 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 25 | |
| 10:00.0 | 2,368m | 2:06.6 | 172 | 892 | 26 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 29 | |
| r1,574m |
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Workout Graph
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