Angela Giannopoulou 5x400m/1:00r row
2,000
Meters
8:07.3
Time
2:01.8
Pace
129
Calories
| Rest Distance | 811 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,811 |
| Overall Time | 13:07.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 348 |
| Drag Factor | 125 |
April 09, 2022 12:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.3 | 2,000 | 2:01.8 | 194 | 966 | 31 | |
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 30 | |
| 1:39.3 | 400 | 2:04.1 | 183 | 929 | 29 | |
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 31 | |
| 1:37.0 | 400 | 2:01.2 | 196 | 975 | 30 | |
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 33 | |
| r811 |
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Workout Graph
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