Angela Giannopoulou 10x100m/0:30r row
1,000
Meters
3:46.5
Time
1:53.2
Pace
67
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,966 |
| Overall Time | 8:46.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 35 |
| Stroke Count | 248 |
| Drag Factor | 134 |
April 11, 2022 15:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 35 | |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 35 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 37 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1168 | 35 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 34 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 35 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 36 | |
| 0:22.9 | 100 | 1:54.5 | 233 | 1102 | 34 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1146 | 35 | |
| r966 |
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Workout Graph
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