Angela Giannopoulou v500m/1:00r...6 row
1,600m
Meters
6:01.4
Time
1:52.9
Pace
111
Calories
| Rest Distance | 914m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,514m |
| Overall Time | 12:01.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 35 |
| Stroke Count | 234 |
| Drag Factor | 138 |
April 12, 2022 15:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.4 | 1,600m | 1:52.9 | 243 | 1136 | 35 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 33 | |
| r: 1:00 | 162m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 31 | |
| r: 1:00 | 103m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 36 | |
| r: 1:00 | 170m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 34 | |
| r: 1:00 | 148m | |||||
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | |
| r: 1:00 | 183m | |||||
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| r: 1:00 | 148m | |||||
| r914m |
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Workout Graph
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