Angela Giannopoulou 3x1000m/3:00r row
3,000m
Meters
12:23.8
Time
2:03.9
Pace
191
Calories
| Rest Distance | 1,085m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,085m |
| Overall Time | 21:23.8 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 133 |
April 28, 2022 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.8 | 3,000m | 2:03.9 | 184 | 932 | 29 | |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 29 | |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 29 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 30 | |
| r1,085m |
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Workout Graph
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