Angela Giannopoulou 4000m BikeErg
4,000
Meters
8:53.6
Time
2:13.4
Pace
117
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 89 |
| Revolution Count | 792 |
| Power/kg | 4.05 |
| Drag Factor | 50 |
July 06, 2022 10:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 8:53.6 | 4,000 | 2:13.4 | 147 | 789 | 117 | 89 |
| 1:51.9 | 800 | 2:19.8 | 128 | 707 | 22 | 85 |
| 1:51.2 | 1,600 | 2:19.0 | 130 | 744 | 23 | 86 |
| 1:47.0 | 2,400 | 2:13.7 | 146 | 773 | 23 | 90 |
| 1:44.5 | 3,200 | 2:10.6 | 157 | 826 | 24 | 92 |
| 1:39.0 | 4,000 | 2:03.7 | 185 | 909 | 25 | 93 |
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Workout Graph
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