Angela Giannopoulou v1:00/2:00r...5 row
3,119m
Meters
13:00.0
Time
2:05.0
Pace
197
Calories
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,028m |
| Overall Time | 23:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 127 |
October 03, 2022 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,119m | 2:05.0 | 179 | 916 | 31 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 32 | |
| r: 2:00 | 374m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 29 | |
| r: 2:00 | 395m | |||||
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 29 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | |
| r: 2:00 | 395m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 33 | |
| r: 2:00 | 392m | |||||
| r1,909m |
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Workout Graph
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