Angela Giannopoulou 4x6:00/3:00r BikeErg
10,091m
Meters
24:00.0
Time
2:22.7
Pace
285
Calories
| Rest Distance | 4,093m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,184m |
| Overall Time | 36:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 83 |
| Revolution Count | 2786 |
| Power/kg | 3.31 |
| Drag Factor | 44 |
October 11, 2022 08:50:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 10,091m | 2:22.7 | 120 | 714 | 83 | |
| 6:00.0 | 2,289m | 2:37.2 | 90 | 609 | 75 | |
| 6:00.0 | 2,502m | 2:23.8 | 117 | 704 | 82 | |
| 6:00.0 | 2,590m | 2:18.9 | 130 | 748 | 85 | |
| 6:00.0 | 2,710m | 2:12.8 | 149 | 813 | 88 | |
| r4,093m |
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Workout Graph
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