Angela Giannopoulou 4000m row
4,000m
Meters
17:56.5
Time
2:14.5
Pace
236
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 26 |
| Stroke Count | 468 |
| Drag Factor | 123 |
October 14, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.5 | 4,000m | 2:14.5 | 144 | 794 | 26 |
| 3:37.3 | 800m | 2:15.8 | 140 | 780 | 25 |
| 3:35.2 | 1,600m | 2:14.5 | 144 | 795 | 26 |
| 3:36.5 | 2,400m | 2:15.3 | 141 | 786 | 25 |
| 3:35.4 | 3,200m | 2:14.6 | 143 | 793 | 26 |
| 3:32.3 | 4,000m | 2:12.6 | 150 | 815 | 28 |
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Workout Graph
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